INTRODUCING FITNESS CLASSES!!

Come join us in our beautiful new studio in downtown McLean for group exercise classes taught by the most sought out instructors in the area!

Meditative Yoga

by Ginny Wright of Body by Ginny

Ginny Wright, certified yoga instructor, will lead you in a relaxing 1-hour yoga class Wednesday evenings at 5:30. The classes will focus on stretching, flexibility and breath and include lying, seated and standing poses. No prior yoga experience required.

Wednesdays 5:30 pm to 6:30 pm

March 1 through March 29.

$20 per class when registering for multiple classes and paying in full upfront

or

$25 per Individual class (registration required)

Class is limited to 13 participants

Registration:

https://www.signupgenius.com/go/10C0E4AA9A828A3FCCE9-meditative4

Payment is due the first day of class

1. By Check payable to BodyCentric Fitness, LLC
2. via Zelle: Bodycentricfitness@gmail.com
3. Cash

Bring a mat, towel and water bottle.

THERAPEUTIC STRETCHING CLASS with KRISTEN PIERCE

Stretching is often one of the most overlooked components of a well-rounded fitness program, yet it is crucial to overall physical and mental wellness.  Its benefits include reduced stress, improved daily movement, better digestion and sleep, enhanced sports performance, injury reduction, and so much more.  Learn many different ways to stretch, along with other helpful recovery and therapy techniques, to start the New Year off in a healthy way.  Participants must be able to kneel and lie on the floor in various positions.

For health and hygienic reasons, all participants will be given their own equipment to use, the cost of which is included in the class fees.

**Please bring a water bottle to class.  We will provide mats and towels

Thursday mornings 9 am to 9:55 am

February 9 through April 13, 2023 (You will be signing up for all ten sessions)

$325 for ten sessions (Equipment included)

Registration:

https://www.signupgenius.com/go/10C0E4AA9A828A3FCCE9-weekly

Payment is due the first day of class via cash, via check made out to BodyCentric Fitness LLC, or via                         Zelle at Bodycentricfitness@gmail.com

Please download, print, and complete the Health History Form and the Release of Liability form found on our website and bring them to the first class.

Perfect for our beginner or intermediate client, this program helps tighten, shape and tone your muscles while strengthening your core.  Using weights, resistance bands and bodyweight, BodyCentric’s strength and conditioning program is a safe and effective way to improve your overall fitness.

BodyCentric Fitness offers several types of functional training for all fitness levels, including:

Core Training to strengthen the supporting muscles around your torso and spine to help improve your posture, balance and flexibility.

Metabolic Training which implements a combination of anaerobic strength and aerobic cardio exercises to help build muscle strength while burning calories;

and

High Intensity Interval Training (HIIT) that will push you to your limit.

Pre-Surgical Exercise to accelerate post-surgical recovery.

Post Rehabilitation Exercise programs are helpful to those who have finished their course of physical therapy but need to continue gaining strength and mobility.

Medically Based Exercise programs are built on sound medical principles to improve the health of clients with chronic medical conditions, including high blood pressure, diabetes, heart disease and arthritis.

Corrective Exercise to address and improve muscle imbalances and postural issues that affect musculoskeletal function.

Circuit Training increases your total fitness level while moving from one exercise to another using weights, bands, Kettle bells and your body weight at different exercise stations.

Advanced Circuit Training is a higher intensity circuit training program which moves from station to station, with each exercise working different muscle groups but with more challenging exercises.